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Are you Setting yourself up to Fail before you've started?


I know it sounds a bit harsh doesn't it?


But it's true!


If you don't make it a priority you're setting yourself up to fail before you've even begun...


In order to create a long-term change, be it weight loss or muscle gain it MUST be a priority!


You must make it a priority for you!


Before you even begin looking to lose weight or gain muscle do this...


Find your WHY!


The reason you want to achieve your long-term goal!


Then any time you feel low, tired or feel like swaying off plan remember this why!


This will help you build a bulletproof mindset to set yourself up for success before you've even begun!