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Are you Setting yourself up to Fail before you've started?

 

I know it sounds a bit harsh doesn't it?

 

But it's true!

 

If you don't make it a priority you're setting yourself up to fail before you've even begun...

 

In order to create a long-term change, be it weight loss or muscle gain it MUST be a priority!

 

You must make it a priority for you!

 

Before you even begin looking to lose weight or gain muscle do this...

 

Find your WHY!

 

The reason you want to achieve your long-term goal!

 

Then any time you feel low, tired or feel like swaying off plan remember this why!

 

This will help you build a bulletproof mindset to set yourself up for success before you've even begun!