Are you Setting yourself up to Fail before you've started?
I know it sounds a bit harsh doesn't it?
But it's true!
If you don't make it a priority you're setting yourself up to fail before you've even begun...
In order to create a long-term change, be it weight loss or muscle gain it MUST be a priority!
You must make it a priority for you!
Before you even begin looking to lose weight or gain muscle do this...
Find your WHY!
The reason you want to achieve your long-term goal!
Then any time you feel low, tired or feel like swaying off plan remember this why!
This will help you build a bulletproof mindset to set yourself up for success before you've even begun!