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Consistent Small Wins > Inconsistent Big Wins


You want to do everything at once.

You want to focus on everything.




By focusing on everything do you achieve nothing?




Focus on small consistent wins.


Instead of focusing on on throwing yourself in the deep end and trying to exercise 6 times a week...


Focus on small wins!


Start off exercising 4 times a week.


This way even if work gets busy, the weather is poor or you just don't feel like exercising 4 times a week is a lot more manageable!


By breaking tasks down into manageable chunks you will notice your consistency skyrocket, results increase and your confidence boosted!


Remember, gradualy small changes over a long time = big changes that are sustainable and will be kept long-term!