Could you do this in 10 Years?
Could you do this in 10 Years? Are you following a Sustainable Training and Nutrition Program? One that Allows Sustainable Results?
Chances are if you had to think about that then you might need to restructure your approach to your training and nutrition.
A training Program that gives you flexibility to travel and stay on track...
And a nutrition program that gives you structure and the ability to build positive food habits so that you can go to social events and eat the foods that you love...
Here are Three Proven Steps to Finding Flexibility and Structure with your Training and Nutrition:
1 - What is a Priority?
Making it a priority is very important. Throughout your day there will be lots of tasks that require your time and attention, lots of tasks that could potentially throw you off track.
Remember what is a priority for you. What goal is important and make this a priority for your day.
Set the steps that are required to achieve this goal as non-negotiable tasks that must be achieved throughout the day.
Set a date and time and tick the tasks off your calendar as you move through the day.
2 - Do you Enjoy the Process?
Are you actually enjoying the process?
Now you won't always enjoy everything that you do but you must enjoy certain aspects of it.
If you don't find aspects that you enjoy then most likely your motivation to adhere to the plan will be low.
As a results of this your results will suffer.
Make sure to follow a training and nutrition program that is sustainable and allows for long term sustainable results.
3 - Support Network.
There will times when you might not feel like training or eating to your food targets. This is where the important of having a support network comes into play.
Make sure to have a strong support network that is there to support you and want to see you achieve your goals as much as you want to.