Want to Burn Calories? Here is an Easy Way!

You might be starting out on your Fat Loss Journey...

You might have starting on your journey a while ago...

No matter where you are this is the easiest way to burn calories and ultimately burn body fat!

I would go as far to say this is the easiest way to achieve Fat Loss Success!

NEAT

Basically what NEAT is, is all the energy expended for everything that you do that isn't sleeping, eating or exercise!

A great form of this is steps!

Simply tracking the steps that you achieve throughout the day is a great way to burn extra calories and ultimately this will help you burn body fat!

On average you will burn 40 calories per 1,000 steps so this is a great way to help you achieve fat loss success!

Start tracking your daily steps and being consistent with them!

Don't neglect something as simple as tracking your daily steps!