GO COACHING TRAINING PLANS
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A hypertrophy and strength based plan using progressive overload. This plan is suitable for anyone looking to push themselves further in the gym in order to achieve high results, no matter what those goals are. This plan is suitable for both men & women.
This plan works in a 3 day on and 1 day off rotation, splitting the muscle groups within your body into three different workout days plus one to rest, as follows:
A push day focusing on chest, anterior & medial deltoids and triceps
A pull day built around your back, posterior deltoids and biceps
A lower body day focusing on quadriceps, hamstrings and calves
A day off to rest
This is a hypertrophy and strength based plan using progressive overload, suitable for gym based training. This plan is suitable for both men and women.
This plan fits around a busy lifestyle and consists of workout routines for a 4 day training week, as follows:
Upper body focused day, session upper A
Lower body focused day, session lower A
Upper body focused day, session upper B
Lower body focused day, session lower B
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