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GO COACHING TRAINING PLANS

 

Go Coaching

PUSH, PULL, LEGS

 

A hypertrophy and strength based plan using progressive overload. This plan is suitable for anyone looking to push themselves further in the gym in order to achieve high results, no matter what those goals are. This plan is suitable for both men & women.

 

This plan works in a 3 day on and 1 day off rotation, splitting the muscle groups within your body into three different workout days plus one to rest, as follows:

 

Day 1

A push day focusing on chest, anterior & medial deltoids and triceps

 

Day 2

A pull day built around your back, posterior deltoids and biceps

 

Day 3

A lower body day focusing on quadriceps, hamstrings and calves

 

Day 4

A day off to rest

 

REPEAT

 

Price: £7.99

 

UPPER, LOWER, UPPER, LOWER

 

This is a hypertrophy and strength based plan using progressive overload, suitable for gym based training. This plan is suitable for both men and women.

 

This plan fits around a busy lifestyle and consists of workout routines for a 4 day training week, as follows:

 

Day 1

Upper body focused day, session upper A

 

Day 2

Lower body focused day, session lower A

 

Day 3

Upper body focused day, session upper B

 

Day 4

Lower body focused day, session lower B

 

Price: £7.99

 

Go Coaching

WHAT OUR CLIENTS SAY

I would recommend George to be your personal trainer because he gives you a training program and nutrition support which is unique to your needs and he is very good at what he does and he motivates you to progress and achieve your goals.
Steven Downey
George really is a pleasure to work with, has such a professional and friendly manor. He really helped me find the confidence within myself, and didn’t stop believing in my potential. He helped a lot with my nutritional needs and gave great advice when I needed it and coached me through any concerns. I truly felt at ease working with George, beyond thrilled with the great results.
Ryan Annett
Working with George to reach my fitness goals has been a great experience allowing me to develop more confidence in my ability…George’s dedication to me achieving my fitness and lifestyle goals means I would highly recommend George to anyone, at any fitness level.
Julia Moore
Working with George has completely changed my life for the better. He has given me a new outlook on training and my general well being with food and maintaining a healthy balanced diet. He offers such a wide range of options, whatever it is you require he will deliver it for you. I was 18 stone and I’m now two stone lighter and it’s only going to get better for me.
James Green
The service he gives to his client is amazing and I don’t think I could think of a better use of my money...I couldn’t recommend George any higher and I think anyone thinking of becoming a healthier version of themselves should take that first step towards self improvement under his superior direction!
Samantha Matthews
For someone who suffers from chronic illness which has a severe impact on my mobility, having a personal fitness trainer is invaluable. George's targeted approach to my exercise programme is helping me improve my functional mobility. His approach and knowledge is making a material difference to my quality of life. Physios are great at telling me what I should be doing, George helps me do what I should be doing.
Alma Daly