PERSONAL TRAINING

At GO Coaching, we can help you to achieve high sustainable results. We don’t believe in cookie cutter plans, everything is tailored and specific to your particular goals and lifestyle. Regardless of how hectic your daily schedule is and irrespective of your level of experience and capability, we will support you to achieve the results you have always wanted.

We’ll work with you either face to face at your home, your office or in the gym, you may also choose to register for Online Coaching, whichever combination suits you. To find out more about our full range of services, please click on the Register Interest button below.

Our Services:

An outline of our services are detailed below:

We operate both a 1-2-1 face-to-face personal training service and a 1-2-1 online coaching service.

Initial consultation
Bespoke training, cardio and lifestyle improvement plans
Face-to-Face 1-2-1 Personal Training in a semi-private gym
1-2-1 Online Personal Training and Online Coaching
Feedback and alterations to your training sessions (E.g. Exercise form and intensity etc.)
Nutritional support through either flexible dieting or meal plans
Supplement plans and support
Weekly check-ins and adjustments to your overall plan (more frequently if required)
If working towards a particular occasion such as a wedding or competition, bi-weekly check-ins leading up to the event
Daily support and communication (if required)
Tailored to you and your goals
Access to the GO Coaching private client support group for motivation and accountability
Develop your knowledge as you learn throughout this process

WHAT OUR CLIENTS SAY

Working with George to reach my fitness goals has been a great experience allowing me to develop more confidence in my ability…George’s dedication to me achieving my fitness and lifestyle goals means I would highly recommend George to anyone, at any fitness level.

Julia Moore

The service he gives to his client is amazing and I don’t think I could think of a better use of my money...I couldn’t recommend George any higher and I think anyone thinking of becoming a healthier version of themselves should take that first step towards self improvement under his superior direction!

Samantha Matthews

George really is a pleasure to work with, has such a professional and friendly manor. He really helped me find the confidence within myself, and didn’t stop believing in my potential. He helped a lot with my nutritional needs and gave great advice when I needed it and coached me through any concerns. I truly felt at ease working with George, beyond thrilled with the great results.

Ryan Annett

I would recommend George to be your personal trainer because he gives you a training program and nutrition support which is unique to your needs and he is very good at what he does and he motivates you to progress and achieve your goals.

Steven Downey

Working with George has completely changed my life for the better. He has given me a new outlook on training and my general well being with food and maintaining a healthy balanced diet. He offers such a wide range of options, whatever it is you require he will deliver it for you. I was 18 stone and I’m now two stone lighter and it’s only going to get better for me.

James Green

For someone who suffers from chronic illness which has a severe impact on my mobility, having a personal fitness trainer is invaluable. George's targeted approach to my exercise programme is helping me improve my functional mobility. His approach and knowledge is making a material difference to my quality of life. Physios are great at telling me what I should be doing, George helps me do what I should be doing.

Alma Daly